Programmes

P1130406

 

 

I will work alongside you in such a way to empower you to find your own solutions, and offer a non judgemental, respectful and trusting relationship that you can use as the foundation for change. Therapy within the wood enables us plenty of opportunities for peace and growth, allowing you to find the direction you want in life.

Mindfulness does play a part in the therapy, and you will learn how to be comfortable with silence. You will gain tools to enable you to be in control of your thoughts, and notice the moment and the small things around us. This is a great way of taking the pressure off of every day life, and allowing you to plan for the future, but live for today.

I offer the below programmes to single people of any age above 11, couples and families. You will be able to choose what you feel is best for you at our consultation, which will take place in the wood or at a place you are comfortable with having our first meeting. We will also discuss your expectations, and form an agreement of therapy.

These programmes do run all year, as I have two barns we can use for cover. Also I will get a fire going so we can keep warm, and have a hot drink on offer for the session. So don’t let the weather stop you from coming to see me, the woods are beautiful when it is raining.

P1130048

50 Minute- Walk & Talk.

There is no set way of how the sessions will go, if you find somewhere you want to sit down and talk then that’s what we will do. This session is an ideal opportunity for you to speak to me about the things that are holding you back in life, and you will find the openness of being outside will assist you in your journey of self discovery.

  • We will discuss ways of becoming in control of your own situation.
  • Become aware of triggers to certain thoughts and behaviours.
  • Gain an understanding of how your past is affecting your present.
  • Help you build healthy, equal relationships.
  • You will learn coping mechanisms.
  • Gain control of your thoughts and decisions.
  • Become your own counsellor for life.

 

Double Session- Walk, Talk & Campfire.

As above, but after the hours walk we will start a fire, where we will sit around and continue to look at your issues. My clients have found this an extremely powerful tool, and allows them to find an inner peace that has not been experienced before.

There will also be time put aside for some silent reflection, which will help you become comfortable with your own thoughts. You will learn to be in the moment, and use the natural elements of the fire and nature to process what we have covered in the session.

In my experience it is not the times that you are surrounded by people that are hard to manage, it is the times when your on your own. So this will allow an in depth look at how to manage your own thoughts, and time on your own.

Please see below for flyers concerning two support groups. These are of great benenfit to people. I will be running these via The March Wood Project, which is a project I run alongside Woodland Therapy.

These support groups can be a great affordable way of getting help.

self esteem flyer Jpeg new weight loss MWP support group new jpeg

imagesJZ0R4P68


Powered by http://wordpress.org/ and http://www.hqpremiumthemes.com/